John Lawler 20:08 row
4,390
Meters
20:08.6
Time
2:17.6
Pace
254
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 116 |
August 13, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 4,390 | 2:17.6 | 134 | 756 | 254 | 26 | 134 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 113 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 127 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 | 144 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 | 145 |
| 20:08.6 | 28 | 2:33.5 | 97 | 418 | 1 | 14 | 145 |
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Workout Graph
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