John Lawler 20:06 row
4,252
Meters
20:06.0
Time
2:21.8
Pace
245
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 0 |
August 10, 2026 16:19:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,252 | 2:21.8 | 123 | 731 | 245 | 24 | 131 |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 24 | 112 |
| 4:00.0 | 275 | 3:38.1 | 34 | 450 | 15 | 18 | 101 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 26 | 122 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 28 | 129 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 29 | 134 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 | 137 |
| 14:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 | 139 |
| 16:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 27 | 143 |
| 18:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 29 | 145 |
| 20:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 155 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 | 155 |
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Workout Graph
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