John Lawler 10:04 row
2,257
Meters
10:04.2
Time
2:13.8
Pace
132
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 0 |
August 09, 2026 15:58:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,257 | 2:13.8 | 146 | 786 | 132 | 23 | 125 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 26 | 111 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 | 119 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 28 | 126 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 | 133 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 31 | 145 |
| 10:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.