John Lawler 22:54 row
5,037
Meters
22:54.6
Time
2:16.4
Pace
294
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 110 |
August 09, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.6 | 5,037 | 2:16.4 | 138 | 769 | 294 | 27 | 102 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 111 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 128 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 134 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 | 138 |
| 22:54.6 | 680 | 2:08.3 | 165 | 865 | 42 | 30 |
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Workout Graph
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