John Lawler 16:06 row
3,516
Meters
16:06.9
Time
2:17.5
Pace
203
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 0 |
August 08, 2026 14:19:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.9 | 3,516 | 2:17.5 | 135 | 755 | 203 | 24 | 127 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 25 | 109 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 115 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 25 | 121 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 27 | 126 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 | 132 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 | 134 |
| 14:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 | 137 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 31 | 146 |
| 16:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.