John Lawler 22:22 row
5,020
Meters
22:22.5
Time
2:13.7
Pace
296
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 111 |
August 06, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,020 | 2:13.7 | 146 | 793 | 296 | 26 | 137 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 25 | 113 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 | 118 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 121 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 128 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 | 132 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 | 137 |
| 14:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 26 | 140 |
| 16:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 28 | 144 |
| 18:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 | 148 |
| 20:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 | 146 |
| 22:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 33 | 162 |
| 22:22.5 | 81 | 2:18.8 | 131 | 800 | 5 | 26 | 164 |
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Workout Graph
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