John Lawler 22:42 row
5,029
Meters
22:42.5
Time
2:15.4
Pace
297
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 110 |
August 06, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 5,029 | 2:15.4 | 141 | 784 | 297 | 27 | 131 |
| 2:00.0 | 328 | 3:02.9 | 57 | 510 | 17 | 19 | 108 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 117 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 | 123 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 | 126 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 132 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 | 134 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 28 | 138 |
| 16:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 | 140 |
| 18:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 | 145 |
| 20:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 30 | 147 |
| 22:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 32 | 155 |
| 22:42.5 | 174 | 2:02.1 | 192 | 931 | 11 | 30 | 108 |
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Workout Graph
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