John Lawler 6:48 row
1,396
Meters
6:48.0
Time
2:26.1
Pace
76
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 117 |
August 05, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:48.0 | 1,396 | 2:26.1 | 112 | 670 | 76 | 25 | 115 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 | 111 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 27 | 113 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 27 | 119 |
| 6:48.0 | 146 | 2:44.3 | 79 | 525 | 7 | 20 | 117 |
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Workout Graph
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