John Lawler 7:47 row
1,743
Meters
7:47.0
Time
2:13.9
Pace
102
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 117 |
August 04, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:47.0 | 1,743 | 2:13.9 | 146 | 786 | 102 | 27 | 127 |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 14 | 27 | 107 |
| 2:17.8 | 250 | 2:15.8 | 140 | 742 | 14 | 27 | 120 |
| 3:24.2 | 250 | 2:12.8 | 149 | 813 | 15 | 28 | 120 |
| 4:30.2 | 250 | 2:12.0 | 152 | 818 | 15 | 28 | 129 |
| 5:34.1 | 250 | 2:07.8 | 168 | 845 | 15 | 29 | 138 |
| 6:38.6 | 250 | 2:09.0 | 163 | 837 | 15 | 30 | 140 |
| 7:42.6 | 243 | 2:11.6 | 153 | 787 | 14 | 26 | 140 |
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Workout Graph
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