John Lawler 3:08 row
76
Meters
3:08.0
Time
20:36.8
Pace
4
Calories
88
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 76 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 116 |
August 04, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.0 | 76 | 20:36.8 | 76 | 4 | 22 | 88 | |
| 0:24.7 | 76 | 2:42.5 | 82 | 582 | 4 | 22 | 88 |
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Workout Graph
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