John Lawler 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
373
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 143 |
August 04, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 746 | 373 | 26 | 128 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 24 | 107 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 26 | 112 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 | 114 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 | 116 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 122 |
| 12:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 127 |
| 14:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 | 121 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 | 132 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 | 135 |
| 20:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 24 | 129 |
| 22:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 | 137 |
| 24:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 28 | 136 |
| 26:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 28 | 140 |
| 28:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 30 | 147 |
| 30:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 31 | 153 |
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Workout Graph
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