John Lawler 30:08 row
6,599
Meters
30:08.3
Time
2:17.0
Pace
382
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 126 |
August 04, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,599 | 2:17.0 | 136 | 760 | 382 | 27 | 125 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 | 106 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 117 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 | 124 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 | 131 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 123 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 | 138 |
| 30:08.3 | 19 | 3:38.4 | 34 | 415 | 0 | 10 | 138 |
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Workout Graph
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