John Lawler 30:07 row
6,696
Meters
30:07.4
Time
2:14.9
Pace
394
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 131 |
August 02, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,696 | 2:14.9 | 142 | 784 | 394 | 26 | 142 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 | 114 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 134 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 142 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 147 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 151 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 | 156 |
| 30:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 | 155 |
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Workout Graph
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