John Lawler 21:59 row
5,022
Meters
21:59.4
Time
2:11.3
Pace
302
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 130 |
August 01, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,022 | 2:11.3 | 154 | 824 | 302 | 29 | 117 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 | 132 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | 142 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 | 153 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 | 161 |
| 21:59.4 | 473 | 2:06.2 | 174 | 874 | 29 | 31 |
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Workout Graph
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