John Lawler 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
397
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 160 |
July 31, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 794 | 397 | 26 | 142 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 | 110 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 23 | 120 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 127 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 24 | 132 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 136 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 140 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 139 |
| 16:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 144 |
| 18:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 27 | 147 |
| 20:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 28 | 150 |
| 22:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 28 | 152 |
| 24:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 28 | 154 |
| 26:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 | 158 |
| 28:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 | 161 |
| 30:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 31 | 167 |
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Workout Graph
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