John Lawler 16:43 row
3,624
Meters
16:43.9
Time
2:18.5
Pace
208
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 130 |
June 19, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.9 | 3,624 | 2:18.5 | 132 | 745 | 208 | 27 | 137 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 122 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 | 128 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 | 131 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 29 | 136 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 28 | 138 |
| 12:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 29 | 144 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 | 139 |
| 16:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 | 149 |
| 16:43.9 | 149 | 2:27.3 | 109 | 656 | 8 | 28 | 150 |
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Workout Graph
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