John Lawler 20:05 row
4,223
Meters
20:05.7
Time
2:22.7
Pace
235
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 0 |
June 18, 2026 17:51:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,223 | 2:22.7 | 120 | 701 | 235 | 23 | 132 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 25 | 120 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 126 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 25 | 126 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 127 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 25 | 133 |
| 12:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 26 | 134 |
| 14:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 25 | 135 |
| 16:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 26 | 138 |
| 18:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 27 | 139 |
| 20:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 | 146 |
| 20:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 0 | 146 |
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Workout Graph
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