John Lawler 20:06 row
4,419
Meters
20:06.4
Time
2:16.5
Pace
258
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 128 |
June 17, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,419 | 2:16.5 | 138 | 769 | 258 | 26 | 154 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 138 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 145 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 | 155 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 | 166 |
| 20:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 166 |
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Workout Graph
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