John Lawler 5:32 row
1,060
Meters
5:32.6
Time
2:36.8
Pace
57
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 127 |
June 17, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,060 | 2:36.8 | 91 | 616 | 57 | 24 | 118 |
| 1:39.2 | 250 | 3:18.4 | 45 | 471 | 13 | 20 | 97 |
| 2:52.9 | 250 | 2:27.4 | 109 | 635 | 13 | 26 | 117 |
| 4:04.3 | 250 | 2:22.8 | 120 | 705 | 14 | 27 | 122 |
| 5:14.2 | 250 | 2:19.8 | 128 | 721 | 14 | 28 | 126 |
| 5:32.5 | 60 | 2:32.5 | 99 | 590 | 3 | 20 | 130 |
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Workout Graph
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