John Lawler 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
382
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 127 |
June 17, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 764 | 382 | 28 | 142 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 25 | 112 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 26 | 117 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 | 125 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 28 | 131 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 | 135 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 29 | 137 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 28 | 144 |
| 16:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 | 146 |
| 18:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 29 | 151 |
| 20:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 30 | 149 |
| 22:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 29 | 153 |
| 24:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 30 | 155 |
| 26:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 30 | 156 |
| 28:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 30 | 158 |
| 30:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 32 | 163 |
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Workout Graph
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