John Lawler 20:06 row
4,491
Meters
20:06.6
Time
2:14.3
Pace
266
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 128 |
June 16, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,491 | 2:14.3 | 144 | 793 | 266 | 28 | 117 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 | 126 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 144 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 | 151 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 32 | 167 |
| 20:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 |
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Workout Graph
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