John Lawler 22:42 row
5,106
Meters
22:42.0
Time
2:13.3
Pace
304
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 135 |
March 13, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.0 | 5,106 | 2:13.3 | 148 | 807 | 304 | 28 | 144 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 28 | 132 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 | 144 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 30 | 154 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 | 139 |
| 22:42.0 | 646 | 2:05.3 | 178 | 911 | 41 | 29 | 155 |
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Workout Graph
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