John Lawler v1:00/1:00r...9 row
2,294
Meters
9:00.0
Time
1:57.6
Pace
151
Calories
148
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 127 |
March 11, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,294 | 1:57.6 | 215 | 1038 | 31 | 148 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 139 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 150 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 159 | |
| r: 1:00 | 21 | ||||||
| r185 |
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Workout Graph
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