John Lawler 10:03 row
2,004
Meters
10:03.2
Time
2:30.4
Pace
140
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 0 |
March 11, 2026 13:43:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,004 | 2:30.4 | 103 | 653 | 140 | 20 | 127 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 27 | 118 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 28 | 126 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 29 | 135 |
| 8:00.0 | 266 | 3:45.5 | 30 | 404 | 15 | 16 | 116 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 24 | 140 |
| 10:03.2 | 0 | 138 |
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