John Lawler 3:12 row
722
Meters
3:12.3
Time
2:13.1
Pace
43
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 126 |
March 10, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.3 | 722 | 2:13.1 | 148 | 810 | 43 | 29 | 159 |
| 3:12.3 | 722 | 2:13.1 | 148 | 810 | 43 | 29 | 159 |
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