John Lawler 16:16 row
3,542
Meters
16:16.4
Time
2:17.8
Pace
205
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 127 |
March 10, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.4 | 3,542 | 2:17.8 | 134 | 760 | 205 | 27 | 140 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | 127 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 | 130 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 | 150 |
| 16:16.4 | 277 | 2:17.9 | 133 | 759 | 16 | 27 | 153 |
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Workout Graph
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