John Lawler 20:06 row
4,515
Meters
20:06.0
Time
2:13.5
Pace
265
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 127 |
March 07, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,515 | 2:13.5 | 147 | 805 | 265 | 28 | 145 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 24 | 107 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 26 | 126 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 27 | 137 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 28 | 143 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 29 | 149 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 29 | 153 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 29 | 156 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 30 | 160 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 31 | 163 |
| 20:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 30 | 163 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 | 164 |
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Workout Graph
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