John Lawler 8:05 row
1,693
Meters
8:05.0
Time
2:23.2
Pace
94
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 140 |
February 28, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.0 | 1,693 | 2:23.2 | 119 | 709 | 94 | 26 | 131 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 125 |
| 8:05.0 | 661 | 2:19.9 | 128 | 739 | 37 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.