John Lawler 7:34 row
1,816
Meters
7:34.3
Time
2:05.0
Pace
116
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 156 |
February 06, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.3 | 1,816 | 2:05.0 | 179 | 915 | 116 | 28 | 147 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 | 138 |
| 7:34.3 | 638 | 2:00.9 | 198 | 981 | 43 | 29 | 156 |
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Workout Graph
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