John Lawler 10:04 row
2,279
Meters
10:04.6
Time
2:12.6
Pace
136
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 128 |
February 06, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,279 | 2:12.6 | 150 | 816 | 136 | 29 | 139 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 | 132 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 30 | 146 |
| 10:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 | 146 |
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