John Lawler 4:36 row
1,026
Meters
4:36.6
Time
2:14.7
Pace
60
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 129 |
February 05, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.6 | 1,026 | 2:14.7 | 143 | 791 | 60 | 24 | 141 |
| 4:36.6 | 1,026 | 2:14.7 | 143 | 791 | 60 | 24 | 141 |
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Workout Graph
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