John Lawler 13:31 row
3,016
Meters
13:31.9
Time
2:14.5
Pace
178
Calories
93
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 129 |
February 05, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.9 | 3,016 | 2:14.5 | 144 | 793 | 178 | 29 | 93 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 132 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 | 147 |
| 13:31.9 | 815 | 2:10.0 | 159 | 848 | 49 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.