John Lawler 10:03 row
2,231
Meters
10:03.3
Time
2:15.2
Pace
131
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 131 |
February 04, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,231 | 2:15.2 | 142 | 787 | 131 | 29 | 141 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 | 134 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 31 | 148 |
| 10:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 |
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