John Lawler 16:41 row
3,826
Meters
16:41.5
Time
2:10.8
Pace
232
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 130 |
February 03, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.5 | 3,826 | 2:10.8 | 156 | 837 | 232 | 28 | 144 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 | 120 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 28 | 143 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 31 | 157 |
| 16:41.5 | 394 | 2:08.8 | 164 | 863 | 24 | 31 | 157 |
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Workout Graph
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