John Lawler 11:13 row
2,561
Meters
11:13.2
Time
2:11.4
Pace
154
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 130 |
February 03, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.2 | 2,561 | 2:11.4 | 154 | 830 | 154 | 29 | 146 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 29 | 138 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 30 | 149 |
| 11:13.2 | 280 | 2:10.7 | 157 | 839 | 17 | 30 | 151 |
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