John Lawler 4:20 row
1,022
Meters
4:20.2
Time
2:07.2
Pace
64
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 151 |
February 01, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,022 | 2:07.2 | 170 | 883 | 64 | 30 | 146 |
| 4:20.2 | 1,023 | 2:07.1 | 170 | 885 | 64 | 30 | 146 |
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