John Lawler 14:51 row
3,394
Meters
14:51.5
Time
2:11.3
Pace
205
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 163 |
February 01, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.5 | 3,394 | 2:11.3 | 155 | 831 | 205 | 30 | 142 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 | 136 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 | 144 |
| 14:51.5 | 1,115 | 2:10.7 | 157 | 839 | 68 | 30 | 148 |
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