가즈아 85 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 99 |
March 11, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 331 | 22 | 145 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 21 | 141 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 23 | 144 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 23 | 151 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 65 | 24 | 148 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 62 | 23 | 144 |
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Workout Graph
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