가즈아 85 30:00 row
5,874
Meters
30:00.0
Time
2:33.2
Pace
320
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 99 |
March 09, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,874 | 2:33.2 | 97 | 634 | 320 | 23 | 141 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 65 | 23 | 134 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 23 | 137 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 24 | 144 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 65 | 24 | 147 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 61 | 24 | 144 |
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Workout Graph
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