Jeff Crane 1:00:00 row
10,204
Meters
1:00:00.0
Time
2:56.4
Pace
521
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 119 |
October 20, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,204 | 2:56.4 | 64 | 521 | 521 | 24 | 115 |
| 12:00.0 | 2,096 | 2:51.7 | 69 | 535 | 107 | 24 | 117 |
| 24:00.0 | 2,047 | 2:55.8 | 64 | 525 | 105 | 24 | 118 |
| 36:00.0 | 2,036 | 2:56.8 | 63 | 520 | 104 | 25 | 115 |
| 48:00.0 | 2,024 | 2:57.8 | 62 | 515 | 103 | 24 | 115 |
| 1:00:00.0 | 2,002 | 2:59.8 | 60 | 510 | 102 | 23 | 110 |
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Workout Graph
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