Jeff Crane 1:00:00 row
10,176
Meters
1:00:00.0
Time
2:56.8
Pace
519
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 119 |
October 19, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,176 | 2:56.8 | 63 | 519 | 519 | 24 | 117 |
| 12:00.0 | 2,105 | 2:51.0 | 70 | 540 | 108 | 24 | 117 |
| 24:00.0 | 2,024 | 2:57.8 | 62 | 515 | 103 | 24 | 118 |
| 36:00.0 | 2,024 | 2:57.8 | 62 | 520 | 104 | 24 | 120 |
| 48:00.0 | 1,999 | 3:00.0 | 60 | 505 | 101 | 24 | 120 |
| 1:00:00.0 | 2,025 | 2:57.7 | 62 | 515 | 103 | 24 | 113 |
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Workout Graph
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