Jeff Crane 10:00 row
1,599
Meters
10:00.0
Time
3:07.6
Pace
80
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 115 |
September 11, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,599 | 3:07.6 | 53 | 480 | 80 | 22 | 119 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 23 | 122 |
| 4:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 23 | 112 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 23 | 123 |
| 8:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 22 | 121 |
| 10:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 23 | 121 |
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Workout Graph
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