Jeff Crane 45:00 row
7,723
Meters
45:00.0
Time
2:54.8
Pace
396
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
September 10, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,723 | 2:54.8 | 66 | 528 | 396 | 24 | 120 |
| 9:00.0 | 1,620 | 2:46.6 | 76 | 560 | 84 | 25 | 123 |
| 18:00.0 | 1,561 | 2:52.9 | 68 | 533 | 80 | 24 | 121 |
| 27:00.0 | 1,536 | 2:55.7 | 64 | 526 | 79 | 24 | 120 |
| 36:00.0 | 1,505 | 2:59.4 | 61 | 506 | 76 | 24 | 120 |
| 45:00.0 | 1,501 | 2:59.8 | 60 | 513 | 77 | 23 | 119 |
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Workout Graph
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