Jeff Crane 45:00 row
7,472
Meters
45:00.0
Time
3:00.6
Pace
379
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 118 |
September 08, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,472 | 3:00.6 | 59 | 505 | 379 | 24 | 121 |
| 9:00.0 | 1,516 | 2:58.1 | 62 | 513 | 77 | 24 | 125 |
| 18:00.0 | 1,510 | 2:58.8 | 61 | 513 | 77 | 24 | 121 |
| 27:00.0 | 1,503 | 2:59.6 | 60 | 506 | 76 | 24 | 120 |
| 36:00.0 | 1,486 | 3:01.6 | 58 | 500 | 75 | 24 | 119 |
| 45:00.0 | 1,458 | 3:05.1 | 55 | 493 | 74 | 24 | 122 |
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Workout Graph
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