Jeff Crane 4:14 row
706
Meters
4:14.3
Time
3:00.0
Pace
36
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 119 |
September 08, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.3 | 706 | 3:00.0 | 60 | 509 | 36 | 24 | 116 |
| 4:14.3 | 707 | 2:59.8 | 60 | 509 | 36 | 24 | 116 |
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