Jeff Crane 45:00 row
7,673
Meters
45:00.0
Time
2:55.9
Pace
392
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 116 |
September 06, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,673 | 2:55.9 | 64 | 522 | 392 | 24 | 119 |
| 9:00.0 | 1,560 | 2:53.0 | 68 | 533 | 80 | 25 | 114 |
| 18:00.0 | 1,543 | 2:54.9 | 65 | 526 | 79 | 25 | 119 |
| 27:00.0 | 1,539 | 2:55.4 | 65 | 520 | 78 | 25 | 120 |
| 36:00.0 | 1,510 | 2:58.8 | 61 | 513 | 77 | 24 | 122 |
| 45:00.0 | 1,522 | 2:57.3 | 63 | 520 | 78 | 24 | 120 |
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Workout Graph
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