Jeff Crane 45:00 row
7,633
Meters
45:00.0
Time
2:56.8
Pace
390
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 108 |
September 03, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,633 | 2:56.8 | 63 | 520 | 390 | 24 | 124 |
| 9:00.0 | 1,584 | 2:50.4 | 71 | 540 | 81 | 25 | 125 |
| 18:00.0 | 1,533 | 2:56.1 | 64 | 526 | 79 | 25 | 122 |
| 27:00.0 | 1,460 | 3:04.9 | 55 | 493 | 74 | 24 | 124 |
| 36:00.0 | 1,546 | 2:54.6 | 66 | 526 | 79 | 25 | 125 |
| 45:00.0 | 1,509 | 2:58.9 | 61 | 513 | 77 | 24 | 124 |
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Workout Graph
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