Jeff Crane 10:00 row
1,547
Meters
10:00.0
Time
3:13.9
Pace
77
Calories
124
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 108 |
September 02, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,547 | 3:13.9 | 48 | 462 | 77 | 23 | 124 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 22 | 125 |
| 4:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 23 | 125 |
| 6:00.0 | 313 | 3:11.6 | 50 | 480 | 16 | 24 | 121 |
| 8:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 24 | 126 |
| 10:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 24 | 125 |
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Workout Graph
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