Jeff Crane 45:00 row
7,720
Meters
45:00.0
Time
2:54.8
Pace
395
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 109 |
September 01, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,720 | 2:54.8 | 65 | 526 | 395 | 24 | 118 |
| 9:00.0 | 1,610 | 2:47.7 | 74 | 553 | 83 | 25 | 119 |
| 18:00.0 | 1,530 | 2:56.4 | 64 | 520 | 78 | 25 | 119 |
| 27:00.0 | 1,508 | 2:59.0 | 61 | 513 | 77 | 24 | 121 |
| 36:00.0 | 1,508 | 2:59.0 | 61 | 513 | 77 | 25 | 112 |
| 45:00.0 | 1,564 | 2:52.6 | 68 | 533 | 80 | 24 | 122 |
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Workout Graph
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