Jeff Crane 30:00 row
5,133
Meters
30:00.0
Time
2:55.3
Pace
263
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 108 |
August 28, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,133 | 2:55.3 | 65 | 526 | 263 | 24 | 121 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 24 | 120 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 550 | 55 | 25 | 122 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 25 | 123 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 520 | 52 | 25 | 124 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 520 | 52 | 25 | 117 |
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Workout Graph
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